This Blog is my passion. It is about Health and Fitness in your everyday life and how to lose weight and keep it off. It is about incorporating healthy choices into your life and enjoying it! I am a qualified fitness instructor/trainer and i find my friends and family always looking for guidance or being blind sighted by quick fixes solutions that dont work....so i am here to help :D Enjoy. Remember, Being Healthy and Fit is Sexy and everyone can be sexy ;)
Thursday 12 April 2012
Exercise Tips
Coming this weekend.....i will be posting some short video's on getting in some great toning exercises when your time strapped :)
HEALTHY AND FIT IS SEXY!! and we can all be sexy! ;)
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